Holiday Hustle : Giving Lentils Another Look

I wanted to quickly send well wishes to my friends and loved ones in Southern Ontario today on the blog.  I hope that you are safe and warm and making use of the kindness of strangers these past few days. Stay Safe!

Things may be coming up Milhouse or you are drowning yourself in cans of beans, but that is okay. Lentils can be your friend too.

NotsoLentilSoup

Things are getting a bit dismal around my wallet these days, even with my slew of homemade gifts, stocking up on the essentials and wrapping gear can do a bit of damage. If your purse strings are feeling a bit restricted as well do grab some lentils and make this soup.Is your family and friends have been throwing cookies at you as if it is the only food that exists, this soup is for you!

If you are like me dried lentils are kicking around your cupboard or pantry. If not, you really should purchase some of these workhorses, they are an honourary vegetarian protein source packed with iron, folate and fibre to name a few. This soup will warm you and keep you well fed for hours. It sure makes that holiday hustle and weekend warrior workouts a lot easier to fit in!

Join me on this season’s soup odyssey, won’t you?

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Holiday Hustle: DIY Greeting Cards

tree-star card

signature holiday card this season

Nothing quite says thinking of you around the holidays more than a handmade card filled with your own signature sentimental wit. My holiday budget is quite small this year so I needed a thrifty & crafty way to spread my holiday cheer to friends and family. Enter, DIY Holiday Greeting Cards!

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Holiday Hustle : Jammy Coconut Muffins

jammycoconutmuffin

Mindful of the eventual cookies I will eat later this month, I was in search of a good low-glycemic snack that was easy on the budget. Something that would work on the run and would help me snack smart amongst the holiday prep, meetings and social calls.  Coconut flour packs a punch in fibre, protein and flavour, keeping you sated longer than your average muffin.

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Bring The Beach To Your Blender

pina-smoothie

We had a dose of real winter weather last week, while I was skipping and smiling down the streets my fellow city dwellers had their grumpy bird faces on. Needless to say people haven’t exactly gotten into the holiday spirit over here in the Big Smoke.

December just feels busy, doesn’t it? I bet we could all use a trip to the beach right about now.

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Sunday Pancakes & Small Successes

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This week hasn’t been an easy one. At the eleventh hour I received notice that I had qualified for a funding opportunity that was completely out of my wheel house amongst a laundry list of other last minute items. Rather than clearing my schedule, I decided to try and do it all. Today is a true practice of managing my stress and auto-immune diseases during real life circumstances.

If it wasn’t for my month of dedicated movement and Melissa Ramos’ 14 day Stress Detox I decided to take on,  I am sure that I would have had a bit of a meltdown. Today is the last day to sign up, won’t you join me?

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