Movement: Hurry Up & Wait.

I think we are all starting to feel it here in the Northern Hemisphere; darkness at 5pm softly nudges us indoors to blankets and comfort foods. My roommate noted this past weekend that with winter on the horizon she is more likely to stay at home during weeknight evenings. It just feels natural, doesn’t it? I’ve been slowly changing my daily routine by grabbing warm drinks rather than cold smoothies. Even with my goals of movement this month, I am going to allow myself to indulge in rolling myself up with a duvet and a good book. Comfort is key for acclimatizing to the colder, darker seasons.

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Cozy Chai for Blustery Days

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Halloween last night didn’t seem to have its usual vigour. We were treated to a bit of a trick, with strong winds and rain from the early evening continuing on through to the early morning. I didn’t see as many little ghosts and ghouls running around causing mayhem as I remembered it as a child. I’ve often wondered if the celebration is changing? In my day we packed on the snowsuits and went for hours.

Next year I am going to make a bigger effort to indulge my inner-child and go big on sewing together a costume to partake in the fun.

Eager to join in on the festive celebrations,  Julia and I got crafty with our pumpkins and some dull knives, threw on Beetlejuice and let off some steam with a round of Cards Against Humanity.

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On the trek home, I was overcome with a craving. This lousy weather had me wanting something hot, sweet and spicy. I love winter, but the dampness of late fall always has me slinking into hot showers and rain boots.

Chai is a great way to warm up and better yet – soothe digestion. With the exception of my Chai Apple Butter, I have yet to make my own chai spice mix at home. And so – DIY Cozy Chai Concentrate was born.

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