Mindful of the eventual cookies I will eat later this month, I was in search of a good low-glycemic snack that was easy on the budget. Something that would work on the run and would help me snack smart amongst the holiday prep, meetings and social calls. Coconut flour packs a punch in fibre, protein and flavour, keeping you sated longer than your average muffin.
Gathering around food is natural occurrence, but sometimes life gets in the way. Slowing down and sitting at a set table filled with food and free of cellphones and televisions is an entirely different affair. As the weather gets colder and we lose daylight hours it’s that much easier to justify standing over the stove. During this month of movement I will be gathering with two lovely ladies to break bread. Finding a way to spoil each other with a meal and giving room to let out a healthy rant, or seek advice seems vital in a month filled with reflection and a retreat indoors. Inviting others into my space can quickly flush out loneliness and it is one way that I am strengthening my community in November.