A beet-iful beginning.

happynewyear-poster

Thank you dear readers for joining me on this journey of  food and mood storytelling.

2014 has come in with a bang and a big dose of brrrrrrrrr! I love the winter but roasting root vegetables every day can weigh on Northern folk. Thinking back to warmer times, I am reminded that my juicer broke in the middle of the summer. This was a blow to my daily routine, but I made it work by incorporating more roughage and increasing my patronage to local juice bars. For years and years I have been an advocate for green smoothies, but juice is a great way to deliver nutrients to your blood stream in a hurry. Graced with a digestive auto-immune disease, juice provides my body with a much needed break.

I am sure that most of you are in the middle of crafting or revising your intentions or resolutions for the year.  And without further ado I will leave you with some food for thought. Our digestive systems work constantly and tirelessly to keep us going. Perhaps we can give it a hand every now and again with a veggie heavy juice fix! Stop riding the coattails of regret over your recent over-indulgence on New Year’s Eve and make this juice.

juice=top

Continue reading

Pumpkin Lovin’

I promised you something tasty to eat the other day, but instead one of my favourite felines got very sick and had to be rushed off to the animal hospital. Luckily, he is now slowly on the mend and I had the chance to take note of what I have managed to eat and sip on lately.

Pick a pumpkin,  breakfast is up – come get it!

Pumpkin Breakfast Pudding

Continue reading

Cha cha cha – Chia: Breakfast of Champions

Sometimes life can get to you. Highs and lows – that is how she goes.

Image

By my count this is the third week in a row of humidity, heat and sinking smog here in Toronto. Although my abode in Leslieville provides some solace from the thick, stagnant air of the downtown core – I too am feeling a bit slower and grimier than my true self.

Continue reading