Dew Drop Dreams

 

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I overheard someone on public transit today who said that until they see buds starting on the trees, it is nowhere close to spring. I agree with you mystery man, the trees don’t lie. Dreams of picturesque dew drops are haunting me. Perhaps it was the warm glow of sunlight this evening or my endless planning to go on a holiday, but folks, I went out hunting for a succulent out-of-season melon.

This winter season sweets haven’t tempted me as they usually do. Cookies and cake have made way for the whole grain gluten free muffin recipe I have been perfecting.  Fresh on the heels of reading Spirit Junkie, I was reminded of my tendency to put work, social obligations, errands, finance planning first and foremost. Planning and fluctuating task lists will always afoot, so you’ve got to arm yourself with food to bring you joy and clean fuel.

Matcha is bringing the antioxidants, maca is levelling out our adrenals, ginger is regulating our circulation and killing off some bad news bacteria, cucumber is settling our stomach and our skin.

Shed your muffin top and juice up some of the Dew Drop.

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Dew Drop Juice

half of a ripe honeydew melon

1 ruby red grapefruit, organic

half of a medium sized cucumber

a 1 inch junk of fresh ginger

1 teaspoon of powdered maca

½ tsp of organic matcha powder

Combine ingredients in a blender until smooth, run through a sieve or nut milk bag, for an extra silky, smooth juice. If you have a juicer,  juice the produce and then put it in a blender for a quick blitz to combine the powders.

Enjoy!

-T

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A beet-iful beginning.

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Thank you dear readers for joining me on this journey of  food and mood storytelling.

2014 has come in with a bang and a big dose of brrrrrrrrr! I love the winter but roasting root vegetables every day can weigh on Northern folk. Thinking back to warmer times, I am reminded that my juicer broke in the middle of the summer. This was a blow to my daily routine, but I made it work by incorporating more roughage and increasing my patronage to local juice bars. For years and years I have been an advocate for green smoothies, but juice is a great way to deliver nutrients to your blood stream in a hurry. Graced with a digestive auto-immune disease, juice provides my body with a much needed break.

I am sure that most of you are in the middle of crafting or revising your intentions or resolutions for the year.  And without further ado I will leave you with some food for thought. Our digestive systems work constantly and tirelessly to keep us going. Perhaps we can give it a hand every now and again with a veggie heavy juice fix! Stop riding the coattails of regret over your recent over-indulgence on New Year’s Eve and make this juice.

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